8 simple ideas that can help with sleep problems.

If you suffer from poor sleep (insomnia) you probably know how tired you feel but did you know it can also account for all sorts of symptoms like irritability, weight gain, reduced immunity, inability to cope with stress and a lack of motivation. I hope you can keep...

Fear of flying

Fear of flying is one of the most common phobias, with an estimated 1 in 10 people experiencing anxiety. The primary function of our subconscious mind is to protect us and if it sees something as a threat, actions will be taken, this is when you will notice your...

Is losing weight a struggle

  A lot of us are overweight to some degree, or simply unhappy with our bodies. Unfortunately, we use Social Media to compare our lives and bodies with people around the world, and often we are dissatisfied with how we perceive we look.  The diet industry also cashes...