Seeking help when OCD becomes a problem

Seeking help when OCD becomes a problem

Many of us often say “I have OCD because………..” This can range from not wanting to step on cracks in the pavement, colour coding clothes in wardrobe or having the car radio on an even number. These on their own do not cause most people a problem, they don’t interfere...
Exam Stress and Removing Brain Fog

Exam Stress and Removing Brain Fog

It’s that time of year again, so many people becoming stressed and anxious because of revision, and hitting deadlines for exams and course ends. The pressure is on to get the grades your need to move forward to university. A lot of people come to me for solution...