A lot of us are overweight to some degree, or simply unhappy with our bodies.
Unfortunately, we use Social Media to compare our lives and bodies with people around the world, and often we are dissatisfied with how we perceive we look. The diet industry also cashes in with an ever growing mega-billion pound industry.
We all know the basic equation for weight loss is eating less food + more exercise = lose of weight. Regrettably it’s difficult to keep the weight off and it has now been documented that diets often don’t work in the long term. Even in Weight Watchers’ own studies the average person will reduce their body weight by around 5% after six months, but within two years a third of that will return.
Hypnotherapy has a proven track record in helping people manage weight through creating healthy self-management techniques by changing negative habits. Rather than just reducing calories with a diet plan that you are unlikely to stick to long term, hypnosis gets you in touch with the reasons why you unconsciously eat. If you struggle to eat just one biscuit and then realise you have eaten half a packet with your tea/coffee then working with me can help you understand why, and help you create new healthy self-management techniques.
Hypnotherapy for weight loss is about changing your habit with food for the rest of your life, so unlike crash diets it changes the root of your compulsive eating or lack of interest in exercise so you are free to enjoy the rest of your life- eating and exercising sensibly without having to think about it.
During our sessions I will be asking your subconscious how you want to change, the solutions will come from you when you are feeling positive.