by Julie | Jul 2, 2020 | Hypnotherapy News
“I just want to reduce my alcohol intake but……………”Have you heard yourself say this, and then feel overwhelmed about finding a way to reduce your alcohol intake or stopping altogether?Does this then make you anxious or angry that you believe that you need alcohol to... 
by Julie | Jun 10, 2020 | Hypnotherapy News
I need more sleep!!! Why so many people are struggling to get enough good quality sleep and tips that may help.Sleep issues are getting worse. Maybe you are tossing and turning and take hours to get off to sleep. You may be waking up in the early hours with a jolt,... 
by Julie | Apr 10, 2020 | Hypnotherapy News
I wanted to write this blog, to give you some information about the symptoms and reasons why we struggle with anxiety at times of confusion and change, and also to explain you are not on your own and neither are you going mad!!In the past few weeks, I have found... 
by Julie | Feb 28, 2020 | Hypnotherapy News
During the initial consultation, I ask my clients what their goals are or their best hopes for the future. For many this is a difficult question to answer, and often their reply is “I don’t know” or “How can I think of the future and solutions when all I can do is... 
by Julie | Feb 5, 2020 | Hypnotherapy News
In a nutshell, hypnotic trance is very similar to day dreaming. Looking out of the window and not quite focusing, maybe thinking of a holiday you are planning or imaging yourself solving a problem. When you are engrossed in a book or film, you are caught up in what... 
by Julie | Jan 11, 2020 | Hypnotherapy News
So, Christmas and New Year are over after a long and busy build up. During November and December, the mornings and evenings were getting darker but there were lots to look forward to and much to do. Present and food buying, parties, meeting up with friends and family,... 
by Julie | Oct 17, 2019 | Hypnotherapy News
Many of us often say “I have OCD because………..” This can range from not wanting to step on cracks in the pavement, colour coding clothes in wardrobe or having the car radio on an even number. These on their own do not cause most people a problem, they don’t interfere... 
by Julie | Jun 11, 2019 | Hypnotherapy News
I see many different people who cope with their problems in different ways. One group wants to tell me every bad thing that has happened, nearly happened and what could happen. They want to talk about it in depth and find out why and how they feel this way, they know... 
by Julie | May 15, 2019 | Hypnotherapy News
It’s that time of year again, so many people becoming stressed and anxious because of revision, and hitting deadlines for exams and course ends. The pressure is on to get the grades your need to move forward to university. A lot of people come to me for solution... 
by Julie | Mar 9, 2019 | Hypnotherapy News
Why would a hypnotherapist say that a day put aside to stop smoking and is often spoken about on the news is a bad day to stop?The same reason I think New Year’s day is a bad day to make resolutions! This puts more pressure on us, the date is looming, friends...