Seeking help when OCD becomes a problem

Seeking help when OCD becomes a problem

Many of us often say “I have OCD because………..” This can range from not wanting to step on cracks in the pavement, colour coding clothes in wardrobe or having the car radio on an even number. These on their own do not cause most people a problem, they don’t interfere...
Exam Stress and Removing Brain Fog

Exam Stress and Removing Brain Fog

It’s that time of year again, so many people becoming stressed and anxious because of revision, and hitting deadlines for exams and course ends. The pressure is on to get the grades your need to move forward to university. A lot of people come to me for solution...
8 simple ideas that can help with sleep problems.

8 simple ideas that can help with sleep problems.

If you suffer from poor sleep (insomnia) you probably know how tired you feel but did you know it can also account for all sorts of symptoms: Irritability Weight gain Reduced immunity Inability to cope with stress Lack of motivation. I hope you can keep your eyes open...
Fear of flying

Fear of flying

Fear of flying is one of the most common phobias, with an estimated 1 in 10 people experiencing anxiety. The primary function of our subconscious mind is to protect us and if it sees something as a threat, actions will be taken, this is when you will notice your...
Is losing weight a struggle

Is losing weight a struggle

  A lot of us are overweight to some degree, or simply unhappy with our bodies. Unfortunately, we use Social Media to compare our lives and bodies with people around the world, and often we are dissatisfied with how we perceive we look.  The diet industry also...