The rise of anxiety and depression in teenagers.

The rise of anxiety and depression in teenagers.

Since the first lockdown, I have noticed an increase in the number of parents contacting me for help with their teenager.The range of symptoms that they are experiencing has also grown. I have seen many who have developed a stutter, facial and body tics, OCD, health...
Do you want more sleep?

Do you want more sleep?

I need more sleep!!! Why so many people are struggling to get enough good quality sleep and tips that may help.Sleep issues are getting worse. Maybe you are tossing and turning and take hours to get off to sleep. You may be waking up in the early hours with a jolt,...
Seeking help when OCD becomes a problem

Seeking help when OCD becomes a problem

Many of us often say “I have OCD because………..” This can range from not wanting to step on cracks in the pavement, colour coding clothes in wardrobe or having the car radio on an even number. These on their own do not cause most people a problem, they don’t interfere...
Exam Stress and Removing Brain Fog

Exam Stress and Removing Brain Fog

It’s that time of year again, so many people becoming stressed and anxious because of revision, and hitting deadlines for exams and course ends. The pressure is on to get the grades your need to move forward to university. A lot of people come to me for solution...