by Julie | Mar 9, 2019 | Hypnotherapy News
Why would a hypnotherapist say that a day put aside to stop smoking and is often spoken about on the news is a bad day to stop? The same reason I think New Year’s day is a bad day to make resolutions! This puts more pressure on us, the date is looming, friends... by Julie | Sep 18, 2018 | Hypnotherapy News
In 2017, a record proportion of 18-year olds gained a place at university or college. In the next couple of weeks around 230,000 more young people will become “freshers” – that group of excited young people who start university/HE colleges every... by Julie | Jul 18, 2018 | Hypnotherapy News
If you suffer from poor sleep (insomnia) you probably know how tired you feel but did you know it can also account for all sorts of symptoms like irritability, weight gain, reduced immunity, inability to cope with stress and a lack of motivation. I hope you can keep... by Julie | Apr 3, 2018 | Hypnotherapy News
Fear of flying is one of the most common phobias, with an estimated 1 in 10 people experiencing anxiety. The primary function of our subconscious mind is to protect us and if it sees something as a threat, actions will be taken, this is when you will notice your... by Julie | Mar 27, 2018 | Hypnotherapy News
A lot of us are overweight to some degree, or simply unhappy with our bodies. Unfortunately, we use Social Media to compare our lives and bodies with people around the world, and often we are dissatisfied with how we perceive we look. The diet industry also...