The rise of anxiety and depression in teenagers.

The rise of anxiety and depression in teenagers.

Since the first lockdown, I have noticed an increase in the number of parents contacting me for help with their teenager.The range of symptoms that they are experiencing has also grown. I have seen many who have developed a stutter, facial and body tics, OCD, health...
Do you want more sleep?

Do you want more sleep?

I need more sleep!!! Why so many people are struggling to get enough good quality sleep and tips that may help.Sleep issues are getting worse. Maybe you are tossing and turning and take hours to get off to sleep. You may be waking up in the early hours with a jolt,...