The rise of anxiety and depression in teenagers.

The rise of anxiety and depression in teenagers.

Since the first lockdown, I have noticed an increase in the number of parents contacting me for help with their teenager.The range of symptoms that they are experiencing has also grown. I have seen many who have developed a stutter, facial and body tics, OCD, health...
Exam Stress and Removing Brain Fog

Exam Stress and Removing Brain Fog

It’s that time of year again, so many people becoming stressed and anxious because of revision, and hitting deadlines for exams and course ends. The pressure is on to get the grades your need to move forward to university. A lot of people come to me for solution...