by Julie | Jun 10, 2020 | Hypnotherapy News
I need more sleep!!! Why so many people are struggling to get enough good quality sleep and tips that may help.Sleep issues are getting worse. Maybe you are tossing and turning and take hours to get off to sleep. You may be waking up in the early hours with a jolt,... 
by Julie | Feb 5, 2020 | Hypnotherapy News
In a nutshell, hypnotic trance is very similar to day dreaming. Looking out of the window and not quite focusing, maybe thinking of a holiday you are planning or imaging yourself solving a problem. When you are engrossed in a book or film, you are caught up in what...